Intermittent fasting has become a transformative lifestyle choice for many, and one of my favourite companions on this journey is my Nous & Soma No Caff Blend with roasted dandelion, carob and chicory coffee.
Here’s why I love this caffeine-free alternative and how it enhances my fasting experience.
One of the biggest advantages the No Caff Blend is its low acidity. Unlike traditional coffee, which can irritate the stomach and increase acidity, this herbal blend is gentle and soothing, making it perfect for those practising intermittent fasting.
- Supports Digestive Health
Both dandelion and chicory roots are known for their digestive benefits. They help promote healthy digestion and support liver function, which is particularly beneficial during fasting periods when your body is detoxifying.
- Great Taste
Roasted dandelion and chicory coffee provides a satisfying and earthy flavor while carob adds a rich nutty-chocalatey flavour, very similar to coffee without the caffeine jitters that often accompany traditional coffee. This means I can enjoy a comforting, tasty beverage while maintaining stable energy levels throughout the day.
- Nutrient-Rich Beverage
This herbal coffee is packed with beneficial nutrients. Dandelion root is rich in antioxidants, while chicory root offers prebiotic fiber that nourishes gut bacteria. These nutrients complement my fasting routine, supporting overall health and wellness
