With 70%- 80% of our immune system in the gut, and the majority of our body’s serotonin, its no wonder that Nutrition is a key modulator of immune function and feel good emotions!
This means if ourgut isn’t healthy, then our immune system and hormones are compromised, and we can get sick.
The foods we eat affect the diversity and composition of bacteria in the gut, which in turn affect immune cells and our happy hormones
And did you know that gut bacteria are healthiest (to support strong immunity) when their we consume plant foods that are high in fiber? A fiber-rich diet, supports the microbiome, improves immunity, increased happy hormones such as serotonin, and reduces inflammatory response.
Chicory root with its inulin content acts as a natural pre-biotic and that promotes the growth of beneficial bacteria in the gut.
